ff jj fj fj dd kk dk dk ss ll sl sl aa ;; a; a; ff jj fj fj dd kk dk dk ss ll ff jj fj fj dd kk dk dk ss ll sl sl aa ;; a; a; ff jj fj fj dd kk dk dk ss ll fj dk sl a; fj fds fdsa jk jkl jkl; fdsa jkl; asdf a; sl dk jf kd ls ;a sl jf fj dk sl a; fj fds fdsa jk jkl jkl; fdsa jkl; asdf a; sl dk jf kd ls ;a sl jf ad lad fad lad sad lad as ask as all all fall af;j lad; fad sal; fall lad dad ad lad fad lad sad lad as ask as all all fall af;j lad; fad sal; fall lad dadConditioning, as in any sport, helps you work up your muscles. This drill will reinforce what you have learned in the other Home Key drills before this.
Also, you will want to remember that the position you are sitting in will have a great effect on your hands, wrists, and back. Sit erect, feet on the floor, with your wrists lower than your curved fingers.ASDFJKL;